Glycemic Load Chart of Indian Foods for Diabetes

Indian dishes often feature potatoes, which have a high glycemic index and can lead to rapid spikes in blood sugar levels Untitled design

They are foods with high GI, moderate GI and low GI The foods with high GI Sugary foods like cakes, pastries, carbonated drinks, Indian sweets

highway legends slot Traditional Indian sweets typically have a moderate GI due to the high sugar and fat content Whole

high roller slot jackpots The glycemic index is a scale that measures how quickly a food affects blood sugar levels upon being consumed Foods with a low GI value are digested more