Ponnanganni Keerai benefits and how to use it effectively

Amaranth leaves Mulai keerai is healthy greens and it can be cooked tasty too It has so many health benefits as well

So, it is not widely available like other keerai varieties in small shops Arai keerai, Ponnanganni keerai, siru keerai, palak keerai and

mulai keerai benefits Health benefits of MULAI KEERAI amaranthus blitum Amaranthus, · Vitamin B2 Mg · Vitamin A 710-3120 Mg · Calcium 140 Mg · Water content % · Add black

calten d 500 tablet benefits உடம்பை குண்டாக்கும் முளைக்கீரை Health Benefits of Mulai Keerai